The causes of sleep problems can be reduced or removed using hypnotherapy http://goo.gl/Ce2gX

Alcohol use to induce sleep can be a cause of insomnia http://goo.gl/gAzsF

Stress is the main cause of sleep problems http://goo.gl/Ce2gX

Phobia comes from the Greek: phóbos, meaning "fear" or "morbid fear" http://goo.gl/gAzsF

Signs of stress may be cognitive, emotional, physical or behavioural http://goo.gl/gAzsF

Panic attacks can occur some time after a stressful period http://goo.gl/Ce2gX

Only one third of people who experience anxiety symptoms actually visit a doctor http://goo.gl/gAzsF

Anxiety is the result of threats that are perceived to be uncontrollable or unavoidable http://goo.gl/Ce2gX