QOTD: A ruffled mind makes a restless pillow - Charlotte Bronte http://goo.gl/gAzsF
Friday, 13 September 2013
Wednesday, 4 September 2013
Thursday, 15 August 2013
Meditation can help smokers smoke less.
Assured Effects Hypnotherapy responds to a report
in the Health Day News published last week which stated “Learning a
type of meditation technique might make it easier for smokers to cut
down, at least on a short-term basis”
Although the report at face value seems good news
it is based on a trial group of just 5 subjects.
Andy Cox, director of Assured Effects Hypnotherapy
in Bournemouth and London, commented “Whilst it is good to cut down
on smoking, stopping smoking for good surely has to be preferable.
70% of smokers in the UK want to stop smoking. And three quarters of
all smokers have tried to give up at some point in the past.”
“Hypnotherapy is a very successful way to stop
smoking. Smokers often believe that they are addicted to nicotine.
The physical addiction to nicotine however is minimal and it is in
fact the psychological habit which smokers are addicted to.
Hypnotherapy overcomes the psychological addiction by using the power
of your subconscious mind to change your thoughts process on smoking.
Hypnosis allows the habit of being a smoker to be replaced with the
habit of being a non-smoker in a single session.”
Assured Effects Hypnotherapy are based in London
and Bounremouth and can be found at www.southlondonhypnosis.com
and www.poolehypnosis.com
Friday, 12 July 2013
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