Tuesday, 30 November 2010

Sunday, 28 November 2010

Quote of the day

Happiness is when what you think, what you say, and what you do are in harmony - Gandhi http://tinyurl.com/3af9lhn

Saturday, 27 November 2010

Friday, 26 November 2010

Quote of the day

For every minute you are angry, you lose sixty seconds of happiness.  ~Author Unknown http://tinyurl.com/3af9lhn

Wednesday, 24 November 2010

Binge drinking 'doubles heart risk' - reports BBC

The BBC reported today that "Binge drinkers have a risk of heart disease twice that of people who consume the same amount of alcohol but more steadily".

"The study compared 10,000 male drinkers from "booze-bingeing" Belfast and "moderate" France over 10 years. It concluded that downing lots of alcohol in one or two sessions is worse than drinking more regularly in a week".


Tuesday, 23 November 2010

Saturday, 20 November 2010

Things have changed ...

Hey ... it's Christmas !! ... well not quite ... but ... I've updated my website... www.poolehypnosis.com .. please visit and comment!!

Quote of the day

You cannot always have happiness, but you can always give happiness~Author Unknown http://tinyurl.com/3af9lhn

Friday, 19 November 2010

Quote of the day

Most folks are about as happy as they make up their minds to be ~Abraham Lincoln http://tinyurl.com/3af9lhn

Tuesday, 16 November 2010

Quote of the day

Happiness is not a state to arrive at, but a manner of traveling ~Margaret Lee Runbeck http://tinyurl.com/3af9lhn

Monday, 15 November 2010

Watch Panorama BBC1 Tonight - Tax on Fat!

BBC1 Panorama Tonight 20.30 - Tax on Fat - Watch it!!
"Britain is the fattest nation in Europe, and it's slowly killing us. So is it time to tax the fat? Would putting up the price of junk food, high in sugar and fat, cut obesity rates in the same way as a tax on cigarettes has helped reduce smoking? Panorama travels to Denmark - the first country in the world to implement such a tax - to see how it's working there, and to the US, where a proposal to tax sugary drinks like Coca Cola has met with fierce opposition.
Could a fat tax here help the NHS to afford the ever-rising cost of treating obesity-related illnesses like diabetes and heart disease? Reporter Shelley Jofre puts the idea to the Health Secretary, and to families who would have to pay more for junk food."


Sunday, 14 November 2010

Quote of the day

Most people would rather be certain they're miserable, than risk being happy ~Robert Anthony http://tinyurl.com/3af9lhn

Exercise today!

Statistically, every week spent inactive is roughly equivalent to smoking a packet of cigarettes. http://tinyurl.com/3af9lhn

Saturday, 13 November 2010

Friday, 12 November 2010

Quote of the day

What a wonderful life I've had!  I only wish I'd realized it sooner.  ~Colette http://tinyurl.com/3af9lhn

Thursday, 11 November 2010

Tuesday, 9 November 2010

BBC - "Fewer people quit smoking in recession, figures suggest"

The BBC reported today that "fewer people have tried to give up smoking in England during the recession than did so before"

"Although it can be an expensive habit, experts say some people rely on smoking during hard times.
In 2007 - before the recession - about 32% of smokers said they had tried to quit within the past three months."

"This had fallen to 23% by 2008 and 22% by 2009. Latest figures up to 2010 show only 17% have attempted to quit, says Cancer Research UK."

Quote of the day

A psychiatrist asks a lot of expensive questions your wife asks for nothing.  ~Joey Adams  http://tinyurl.com/3af9lhn

Monday, 8 November 2010

Exercise Today!

Whether slim or fat, a person leading a sedentary lifestyle has similar chances of dying young to a smoker http://tinyurl.com/2dh8dve

Quote of the day

Behavioral psychology is the science of pulling habits out of rats.  ~Douglas Busch http://tinyurl.com/3af9lhn

Wednesday, 3 November 2010

Quote of the day

My own prescription for health is less paperwork and more running barefoot through the grass ~T Guillemets http://tinyurl.com/3af9lhn

Monday, 1 November 2010

Exercise reduces risk of depression - BBC Health

BBC Health - "People who take regular exercise during their free time are less likely to have symptoms of depression and anxiety, a study of 40,000 Norwegians has found"

Quote of the day

We drink one another's health and spoil our own.  ~Jerome K. Jerome http://tinyurl.com/3af9lhn