Wednesday, 27 March 2013

Which foods have negative calories?  Last week the BBC published an article which will it all dying to see the results of! Are there any foods that have negative calories.  Negative calories are where food take more calories to burn then they provide the body.

So what about celery? If you thought it have negative calories -  wrong! There are only 10 calories in a large stick of celery, however the body only takes only two calories to digest it, So here comes the answer - there are actually no foods that have negative calories. Sorry for the bad news but that's the truth!

Andy Cox of Assured Effects Hypnotherapy in Bournemouth said "Unfortunately there are no shortcuts to losing weight. However, if we can retrain the mind to enjoy foods whether high in calories or low in calories - we still enjoy weight loss while eating sensible portions and having a healthy lifestyle. Hypnotherapy can help you to do this". 

Monday, 18 March 2013

Sunday, 17 March 2013

Quote of the day

A goal without a date is just a dream Milton Erikson