Wednesday, 6 October 2010

"Thighs and abs have a different take on fat" - New Scientist

The New Scientist reports that fat stored on different parts of the body has diffferent health effects and significance:

"As many women will no doubt attest, not all fat accrues equally. That may be because cells in your thighs and abdomen store fat in different ways."

"Michael Jensen and colleagues at the Mayo Clinic in Rochester, Minnesota, put volunteers on a fattening diet for eight weeks and then measured what happened to their fat cells, or adipocytes. While abdominal cells got larger, thigh cells multiplied, by recruiting more adipocytes from pre-fat cells. The more new thigh fat cells recruited, the less abdominal fat people gained."

"Fat on the abdomen increases the risk of diabetes and other disorders, while fat on hips and thighs has a protective effect. Jensen thinks thigh fat may soak up excess food energy to keep it away from the abdomen, where fat does more damage."

Quote of the day

QOTD: Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.  ~Glenn Turner http://tinyurl.com/3af9lhn

Tuesday, 5 October 2010

Help for phobia sufferers

In hypnotherapy it is possible to find and release the emotions which originally caused or created phobias http://tinyurl.com/2c8jd84

Quote of the day

QOTD: Troubles are a lot like people - they grow bigger if you nurse them.  ~Author Unknown  http://tinyurl.com/3af9lhn 

Monday, 4 October 2010

Driving 'could damage health' - Sun Article

An article in The Sun today revealed that driving could damage health.

"MOTORISTS face hidden long-term mental health problems, research suggested today.
Dr David Lewis, the psychologist credited with coining the phrase "road rage", warned stresses such as congestion and delays can raise blood pressure and lead to more serious issues further down the line.
However, travelling by bus could reduce mental stress by up to a third and produce long-term health benefits, he said. "

"The findings revealed average stress levels were 33 per cent lower on bus journeys..... Some 93 per cent said they found driving more stressful."

http://www.thesun.co.uk/sol/homepage/news/3143938/Driving-could-damage-health.html

Quote of the day

QOTD: I've developed a new philosophy... I only dread one day at a time.  ~Charlie Brown (Charles Schulz)  http://tinyurl.com/3af9lhn

Saturday, 2 October 2010

Quote of the day

Worry never robs tomorrow of its sorrow, it only saps today of its joy. ~Leo Buscaglia http://tinyurl.com/3af9lhn