Eating five portions of fruit and veg a day has the biggest effect, say experts at Oxford University.
Only a third of Britons consume enough fruit and veg, with the worst results in Scotland and Northern Ireland.
The UK daily guidelines are to eat five portions of fruit and veg, no more than 6g of salt, and keep saturated fat to 10% of total energy intake."
http://www.bbc.co.uk/news/health-12002299?utm_source=twitterfeed&utm_medium=twitter
http://www.bbc.co.uk/news/health-12002299?utm_source=twitterfeed&utm_medium=twitter
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