http://goo.gl/Ce2gX Kelly Osbourne speaks about her weightloss saying, "People who are hungry are miserable." Kelly got rid of her extra weight by being HAPPY!!
Hypnosis can enable us to feel happy in the midst of life being hard!!
So why not give hypnosis a try as a route to happiness and weight loss?!!!
Friday, 14 December 2012
Wednesday, 12 December 2012
Smoking snippet
Smoking in the ukis highest among people aged 20 to 34 - 38% of men and women in this age group smoke http://tinyurl.com/252hx44
Monday, 10 December 2012
Remember this Blog!!
Smoking “rots” brain says King’s College study.
http://goo.gl/Ce2gX
According to research, smoking damages memory, learning and
reasoning. The study showed that high blood pressure and being overweight also
seemed to affect the brain, but to a lesser degree. This was the conclusion
after a study of 8,800 people over 50 indicated that lifestyles could affect
the mind as well as the baby.
Researchers at Kings investigating links between the
likelihood of a heart attack or stroke and the state of the brain, collected
data about the lifestyle and health of a group of over 50’s and made
participants perform various brain tests. These tests were performed again
after four and eight years.
The results showed that there was a ‘consistent association’
between smoking and lower scores in the tests, those with the highest risk of
heart attack or stroke showed the greatest cognitive decline.
People need to be aware of the importance of looking after
their cardiovascular health from midlife and their need to make some lifestyle
changes because of the risk of cognitive decline.
Dr. Alex Dregan said, “Cognitive decline becomes more common
with aging and for an increasing number of people interferes with daily
functioning and well-being.”However, researchers are not sure if the early drop in brain function could lead to conditions such as dementia.
Lifestyle that is bad for our heart can be bad for our brain
too.
One in three people over 65 will develop Dementia.What’s bad for our heart and head?
1.
Smoking
2.
High blood pressure
3.
High cholesterol levels
4.
High body mass index
Reduce your risk by…
1.
Eat a balanced diet
2.
Maintain a healthy weight
3.
Exercise regularly
4.
Get your blood pressure and cholesterol checked
regularly
5.
Do not smoke
Soooo, if you smoke (and you remember this blog) go to:-Sunday, 9 December 2012
Gift Cards from Assured Effects Hypnotherapy
http://goo.gl/nXU4J
Are you wondering what to give a friend or relative for a present? Still looking for that unique and personal gift idea? What happens when your loved one simply has EVERYTHING?
How can you show your love with a present?
Assured Effects gift cards are the perfect solution to showing you care!
We are all concerned about body workouts but what about the mind? One hypnotherapy relaxation session could make an enormous difference to stress levels.
Due to popular demand we have made gift card purchasing easier this year, simply, make your selection and click pay! Easy.
Our gift cards are the perfect alternative to stressed out present buying!
Choose from:
Seasonal Gift Card "Scarlet" - One hour hypnosis session
Seasonal Gift Card "Gold" - One "premium" hour and a half session
"Best Friend" Gift Cards - Discount the cost of a full hypnotherapy session - A one half hour hypno- relaxation session.
The "Freedom" Gift Card - Where you simply choose the amount you would like to spend
All avaialble to purchase online securely using PayPal.
Are you wondering what to give a friend or relative for a present? Still looking for that unique and personal gift idea? What happens when your loved one simply has EVERYTHING?
How can you show your love with a present?
Assured Effects gift cards are the perfect solution to showing you care!
We are all concerned about body workouts but what about the mind? One hypnotherapy relaxation session could make an enormous difference to stress levels.
Due to popular demand we have made gift card purchasing easier this year, simply, make your selection and click pay! Easy.
Our gift cards are the perfect alternative to stressed out present buying!
Choose from:
All avaialble to purchase online securely using PayPal.
Friday, 7 December 2012
Anti-depression... talk vs drugs
http://goo.gl/Ce2gX "Up to two thirds of people with depression do not respond to anti-depressants."A recent article in BBC health news taken from a study in the Lancet cites.
The article later went on to say that CBT was found to benefit nearly half of patients who were tested.
The patients who did benefit spent an hour a week learning skills to help change the way they think.
With hypnotherapy we can subconsciously learn to change the way we think for the better, and even investing time into ourselves with talking therapy once a week can make all the difference. As Paul Farmer (executive at the mental health charity, Mind) said, "There was no "one size fits all" treatment for people with mental health problems."
It is as important as choosing the therapy that fits you, choosing the best qualified therapist for the job, so always make sure your therapist (whatever the field) is part of a larger governing body. For example, we at Assured Effects Hypnotherapy belong to the National Council of Hypnotherapy where we adhere to their code of ethics and conduct.
The article later went on to say that CBT was found to benefit nearly half of patients who were tested.
The patients who did benefit spent an hour a week learning skills to help change the way they think.
With hypnotherapy we can subconsciously learn to change the way we think for the better, and even investing time into ourselves with talking therapy once a week can make all the difference. As Paul Farmer (executive at the mental health charity, Mind) said, "There was no "one size fits all" treatment for people with mental health problems."
It is as important as choosing the therapy that fits you, choosing the best qualified therapist for the job, so always make sure your therapist (whatever the field) is part of a larger governing body. For example, we at Assured Effects Hypnotherapy belong to the National Council of Hypnotherapy where we adhere to their code of ethics and conduct.
Wednesday, 28 November 2012
The effects of drinking during pregnancy revealed.
Moderate drinking in pregnancy 'harms I.Q.'.
So says a study carried out by researchers from Bristol and Oxford Universities who looked at I.Q. scores of 4000 children while recording the alcohol intake of their mothers.The effect on I.Q. was small when there was a moderate intake, one to six units a week, during pregnancy. Other factors such as mother's age and education were ruled out by looking at changes in genes which are not connected to social effects.
It was found that four genetic variants in alcohol-metabolising genes in children and their mothers related to lower I.Q. at age eight. This I.Q. on average, was almost two points lower for each genetic modification.
However research shows that these differences are small and lower I.Q. has also been shown to be related to socially disadvantaged, having poorer health and even dying younger. The effect was not shown among women who abstained during pregnancy.
Although the advice is for women to decide for themselves whether to drink or not during pregnancy the advice has long been to avoid alcohol. Women who have the occasional alcoholic drink during pregnancy should not be too alarmed but the safest course is obviously abstinence.
1. The level of alcohol in the baby's blood rises as high as the mothers.
2. The baby's liver cannot break down the alcohol as fast as an adults can.
3. An unborn baby exposed to alcohol regularly can develop 'foetal alcohol syndrome'.
4. Binges, even if you don't do it regularly, must definitely be avoided.
At Assured Effects Hypnotherapy in South London and Poole Dorset help is offered to control drinking and overcome addictions. Hypnobirthing services are also available.
Subscribe to:
Posts (Atom)